asdfonsecaz's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

91.2 kg Lost so far: 28.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

366 kcal

Fat: 13.02g | Prot: 17.26g | Carbs: 45.16g. Breakfast: Café com Açúcar, Visconti Pão de Forma Integral, Macuco Requeijão Cremoso, Sadia Presunto Cozido Magro. Snacks/Other: Itambé Leite em Pó Integral, Itambé Leite em Pó Integral, Café com Açúcar. more...

3848 kcal

Exercise: Desk Work - 10 hours and 15 minutes, Driving - 1 hour and 19 minutes, Dormir - 7 hours and 10 minutes, Google Fit - 5 hours and 16 minutes. more...

Losing 5.6 kg a Week

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asdfonsecaz's Journal, 09 Mar 22

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