Weigh In record (no journal entry) for 09 March 2022
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59.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 37.28g | Prot: 52.75g | Carbs: 118.40g.
Breakfast: Cucumber (with Peel) , Coffee with Milk, Tesco Everyday Value Soft Cheese, Boiled Egg, Tesco Smoked Salmon, Nixe Tuna Chunks in Brine, Brown Rice Cakes . Lunch: Greek Salad, Italiamo Arcobaleno, Beef Meatballs. Snacks/Other: Crownfield Muesli Bar Hazelnut. more...
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Losing 1.2 kg a Week
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akmabdikhanova's Weight History
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