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Morning
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 48.73g | Prot: 102.66g | Carbs: 122.30g.
Breakfast: Tea with Semi-Skimmed Milk, Sainsbury's Banana. Lunch: Tea with Semi-Skimmed Milk, Waitrose Avocado , Sainsbury's Red Onions, Tomatoes, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Steak in Spring Water, Egg. Dinner: Waitrose Avocado, Tesco Broccoli Florets, Lettuce, Tesco Chicken Breast Fillets (130g), Asda Cucumber, Waitrose Buckwheat, Sainsbury's Red Onions. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Crunchy Peanut Butter, Tesco British Small Sweet Apple, Kiwi Fruit. more...
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2551 kcal
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Exercise:
Ironing - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Body Attack - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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