Weigh In record (no journal entry) for 09 March 2022
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114.0 kg
Lost so far: 23.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 67.69g | Prot: 93.73g | Carbs: 200.32g.
Breakfast: Orange Juice, BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Hula Hoops Puft, Uncle Ben's Savoury Chicken Flavour Rice. Dinner: Cooked Kale (from Fresh), Carrots, Bisto Gravy Granules, Sainsbury's Sirloin Steak. Snacks/Other: Options Belgian Choc Hot Chocolate, Satsuma, Cadbury Brunch Bar Chocolate Chip, Apples. more...
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Losing 4.4 kg a Week
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