kelc32's Journal, 08 Mar 22

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Slowly but surely.

86.6 kg Lost so far: 4.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1791 kcal

Fat: 40.01g | Prot: 52.39g | Carbs: 234.66g. Breakfast: International Delight Oreo Coffee Creamer, Banana Bread. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Dr. Pepper Dr. Pepper & Cream Soda (Can), Milk (Nonfat), Mama Mellace's S'mores Mix, Frieda's Edamame (Shelled), Dunkin' Donuts Caramel Latte (Medium). more...

2305 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.2 kg a Week

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kelc32's Journal, 08 Mar 22

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