Weigh In record (no journal entry) for 08 March 2022
|
56.6 kg
Lost so far: 27.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 83.34g | Prot: 120.16g | Carbs: 20.42g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Dinner: Sweet Red Peppers, Chicken Wing (Skin Eaten). Snacks/Other: ChocXO Keto Snaps, Werther's Original Sugar Free Chewy Caramels, Balderson Extra Old Cheddar, Vital Proteins Beef Gelatin. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|