Weigh In record (no journal entry) for 08 March 2022
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92 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 89.38g | Prot: 133.28g | Carbs: 211.86g.
Breakfast: Sadia Presunto Cozido Magro, Macuco Requeijão Cremoso, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite Semidesnatado. Lunch: Schweppes Citrus, Filé de Frango Grelhado, Alface de Folha Vermelha, Maçã, Tomates, Cenouras Cozidas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Macarrão com Queijo e Molho de Carne, Schweppes Citrus, Macuco Requeijão Cremoso, Bacon, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café com Açúcar. more...
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4040 kcal
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Exercise:
Desk Work - 14 hours and 39 minutes, Dormir - 6 hours and 17 minutes, Google Fit - 3 hours and 4 minutes. more...
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Losing 11.2 kg a Week
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asdfonsecaz's Weight History
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