AnastasiyaPlekh's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

58.4 kg Lost so far: 6.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1546 kcal

Fat: 70.70g | Prot: 73.95g | Carbs: 156.56g. Breakfast: Чай с Молоком, Кофемания Кесадилья с Курицей. Lunch: Кофемания Брускетта с Авокадо. Snacks/Other: Банан, Scitec Nutrition Протеин 100% Whey Protein. more...

1791 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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AnastasiyaPlekh's Journal, 08 Mar 22

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