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Morning
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 46.63g | Prot: 112.58g | Carbs: 160.42g.
Breakfast: Egg, Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Activia Fruit Layer Prune, Waitrose Essential Porridge Oats, Tea with Semi-Skimmed Milk. Lunch: Tomatoes, Waitrose Buckwheat, Broccoli, Egg, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water. Dinner: Aldi Extra Virgin Olive Oil, Tomatoes, Tesco Baby Spinach, Red Onions, Fennel Bulb, Tesco Chicken Breast Fillets (130g), Waitrose Buckwheat. Snacks/Other: Tesco Strawberries, Marks & Spencer Crunchy Peanut Butter, Sainsbury's Banana. more...
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2572 kcal
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Exercise:
Washing Dishes - 1 hour, Body Pump - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MeGymandMyDiet's Weight History
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