Weigh In record (no journal entry) for 08 March 2022
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68.8 kg
Lost so far: 0.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 148.05g | Prot: 43.53g | Carbs: 432.77g.
Breakfast: Nanas, Mentimun (dengan Kulit), Tomat Merah, ABC Kecap Asin, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Teh Tawar. Lunch: Telur Rebus, Tahu, Pempek, Mariza Selai Srikaya, Roti Gandum. Dinner: Bimoli Minyak Goreng, Tomat Merah, ABC Kecap Asin, Brokoli, Nasi Putih, Pisang Goreng. Snacks/Other: Jolly Time Mallow Magic. more...
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1849 kcal
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Exercise:
Aerobics - 19 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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