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So what had happened was: there were these ribs and bag of chips that were left over….. good news, all that is gone, visiting friends gone, exercise and WOE resumes today.
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107.1 kg
Lost so far: 12.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 74.61g | Prot: 133.72g | Carbs: 179.00g.
Breakfast: Think High Protein Bar Brownie Crunch, Quest Chocolate Chip Protein Cookie. Lunch: Turkey Meat . Dinner: Keto Culture Hot Dog Buns, Ball Park Franks Made with Chicken & Pork. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, General Mills Whole Grain Cheerios, Fiber One 70 Calories Brownie. more...
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Gaining 2.5 kg a Week
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