Weigh In record (no journal entry) for 07 March 2022
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81.1 kg
Lost so far: 12.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 86.92g | Prot: 90.94g | Carbs: 188.50g.
Breakfast: Kerrygold Pure Irish Butter, Log Cabin Maple Syrup , Egg, Purely Elizabeth Ancient Grain Pancake Mix, Trader Joe's Freshly Squeezed Orange Juice, Harris Teeter Blueberries. Lunch: Daisy Sour Cream, Quesadilla with Poultry and Cheese. Dinner: Uncle Ben's Jasmine Rice, Cooked Salmon. Snacks/Other: Hard-Boiled Egg . more...
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Losing 1.3 kg a Week
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Kegs2116's Weight History
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