Weigh In record (no journal entry) for 07 March 2022
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 43.57g | Prot: 103.85g | Carbs: 44.78g.
Breakfast: Land O'Lakes Whipped Butter Salted, Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Member's Mark Hamburger Buns, Smucker's Strawberry Jam. Dinner: Costco Rotisserie Chicken. Snacks/Other: Vodka. more...
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Losing 3.8 kg a Week
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dshatz98's Weight History
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