Weigh In record (no journal entry) for 07 March 2022
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110.9 kg
Lost so far: 15.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 59.03g | Prot: 67.76g | Carbs: 139.24g.
Breakfast: Asda Soft White Toastie Thick Sliced, Tesco Smoked Bacon Rashers, Lurpak Lightly Salted Spreadable Butter, Tea with Milk. Dinner: Birds Eye Frozen Peas, Tesco Beef Roasting Joint, Roasted Potato, Roasted Vegetables. Snacks/Other: Nescafe Chocolate & Caramelised Hazelnut Latte, Cadbury Milk Tray. more...
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steady weight
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