Weigh In record (no journal entry) for 07 March 2022
|
83.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 49.60g | Prot: 81.36g | Carbs: 150.15g.
Lunch: KFC Mini Breast Fillets (1), KFC Fillet Rice Box. Dinner: Growers Harvest Sweetcorn, Hearty Food Co. Penne , Creamfields Greated Cheese, Tesco Sweet Peppers, Dolmio Low Fat Bolognese Sauce, Tesco 5% Mince. Snacks/Other: Cadbury Mini Eggs. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|