Weigh In record (no journal entry) for 07 March 2022
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72.5 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 44.09g | Prot: 88.54g | Carbs: 240.70g.
Breakfast: By Sainsbury's Milk Free Oat Drink, Water, Sugar, Butter (Salted), Tesco Value Porridge Oats, Coffee. Lunch: Milk (Whole Milk) , Coffee, By Sainsbury's Milk Free Oat Drink, Coffee, Zefir, Tesco Chicken Breast Fillets (130g), Buckwheat Groats (Cooked, Roasted). Dinner: Butter (Salted) , Garofalo Pasta Casarecce, Prawns. Snacks/Other: Tesco Raspberry Sorbet, Tuc Original Crackers, Cucumber (with Peel) , Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Schweppes Indian Tonic Water, Gin. more...
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Losing 0.3 kg a Week
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