Weigh In record (no journal entry) for 07 March 2022
|
115.2 kg
Lost so far: 22.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 63.82g | Prot: 76.96g | Carbs: 194.06g.
Breakfast: Orange Juice, BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Hula Hoops Puft, Uncle Ben's Vegetable Medley Rice. Dinner: Olive Oil , Bisto Gravy Granules, Carrots , Cooked Kale (from Fresh), Tesco British Pork Loin Steak. Snacks/Other: Options Belgian Choc Hot Chocolate, Hartley's Sugar Free Orange Jelly, Cadbury Brunch Bar Chocolate Chip, Apples. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|