Weigh In record (no journal entry) for 18 June 2014
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137.8 kg
Lost so far: 6.8 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 184.18g | Prot: 173.62g | Carbs: 38.83g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Sam's Choice Purified Drinking Water, Green Giant Valley Fresh Steamers Broccoli Florets, Now Foods Psyllium Husk Powder, Egg, Great Value Naturally Hardwood Smoked Bacon, Butter. Lunch: A&W Diet Root Beer (Can), Dr. Pepper Diet Dr. Pepper (Can), Sam's Choice Purified Drinking Water, Swaggerty's Farm Mild Country Sausage Patties, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Caesar Dressing, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh, Ball Park Park's Finest. Snacks/Other: Smithfield Farms BBQ Pork Rinds. more...
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3803 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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CatHerder's Weight History
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