Weigh In record (no journal entry) for 06 March 2022
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110.9 kg
Lost so far: 15.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 80.46g | Prot: 71.85g | Carbs: 183.78g.
Breakfast: Asda Wholemeal Toastie, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Lunch: Tesco Milk Chocolate Butter Biscuits, Tea with Milk, Jam Doughnut. Dinner: Asda Chosen By You Large Yorkshire Puddings, Roasted Vegetables, Roasted Potato, Tesco Beef Roasting Joint. Snacks/Other: Nescafe Chocolate & Caramelised Hazelnut Latte, Tea with Milk, Cofresh Sesame Coated Caramel Peanuts, Tesco Salt & Black Pepper Crackers. more...
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Gaining 1.4 kg a Week
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