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#Cacau
Journal
06 Mar 22
#Cacau's Journal, 06 Mar 22
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Weigh In record (no journal entry) for 06 March 2022
111.8 kg
Lost so far:
13.2 kg
.
Still to go:
36.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2022:
392 kcal
Fat: 6.14g | Prot: 9.88g | Carbs: 75.42g.
Breakfast:
Suco de Laranja Natural, Pão Francês, da Fazenda Pão de Queijo.
Lunch:
Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Batata Inglesa Cozida.
Dinner:
Suco de Laranja Natural, Danone Corpus Matchá e Limão .
Snacks/Other:
Biscoito de Polvilho.
more...
470 kcal
Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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#Cacau's Weight History
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