Weigh In record (no journal entry) for 06 March 2022
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79.9 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 87.27g | Prot: 104.67g | Carbs: 145.48g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Waitrose Chicken Caesar Salad. Dinner: Waitrose Essential Petits Pois, Cooked Brussels Sprouts (from Fresh), Roasted Potato, Waitrose Chicken Wings. Snacks/Other: Walkers Ready Salted Crisps , Costa Coffee Hot Chocolate (Medio). more...
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Losing 0.6 kg a Week
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Paleo Judy's Weight History
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