Weigh In record (no journal entry) for 06 March 2022
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 22.26g | Prot: 61.31g | Carbs: 76.85g.
Breakfast: Dairylea Cheese Triangle Light, Tesco Danish Style Thick Sliced Light White Bread, Costa Coffee Full Fat Cortado (Solo). Lunch: Asda Spring Onions, Cucumber (Peeled) , Carrots , Lettuce, Iceland Plain Pitta Bread, Onions , Hot Chilli Pepper, Tomato Paste , Tesco Medium Eggs, Egg White , Dried Beef (Cured) . Dinner: Tuc Original Crackers, Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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