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Morning
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 32.81g | Prot: 86.04g | Carbs: 148.37g.
Breakfast: Bananas , Tea with Semi-Skimmed Milk. Lunch: Bertolli Olive Oil Spread, Marks & Spencer British Brussels Sprouts, Sainsbury's Red Onions, Egg, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk. Dinner: Marks & Spencer Soy & Plum Stir Fry Sauce, Marks & Spencer Duck Stir Fry Strips, Marks & Spencer Vegetable Stir Fry, Marks & Spencer High Protein Lentil Noodles . Snacks/Other: Marks & Spencer Crunchy Peanut Butter, Apples , Merlot Wine . more...
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2513 kcal
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Exercise:
Body Pump - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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MeGymandMyDiet's Weight History
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