Weigh In record (no journal entry) for 18 April 2011
|
98.7 kg
Lost so far: 13.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 86.40g | Prot: 86.33g | Carbs: 16.75g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken or Turkey Salad. Dinner: Brussels Sprouts (Frozen), Baken-Ets Traditional Fried Pork Skins, Salsa, Chicken or Turkey Salad. Snacks/Other: Orange Chicken. more...
|
|
3519 kcal
|
Exercise:
precor576i - 33 minutes, Driving - 45 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 42 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaime30024's Weight History
|