Weigh In record (no journal entry) for 06 March 2022
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68.8 kg
Lost so far: 0.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 59.51g | Prot: 36.22g | Carbs: 112.19g.
Breakfast: Minyak Wijen, Telur, Jahe, Kubis, Pangsit Polos, Teh Tawar. Lunch: Gula Pasir, Blue Band Margarin, Roti Gandum, Pecel, Gado Gado. Dinner: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Tomat Merah, ABC Kecap Asin, Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang, Nasi Putih. more...
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1914 kcal
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Exercise:
Aerobics - 28 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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