Weigh In record (no journal entry) for 05 March 2022
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78.5 kg
Lost so far: 12.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 49.96g | Prot: 148.06g | Carbs: 149.21g.
Lunch: Wellsley Farms Heart Healthy Mixed Nuts, Brad's Kale Veggie Chips, Venison/Deer Steak, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower , Trader Joe's Clementines, Coffee, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Dinner: Dole Snap Peas, Carrots, Cooked Salmon. Snacks/Other: Clementines , Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Off the Eaten Path Chickpea Veggie Crisps. more...
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steady weight
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ObeseToBeast123's Weight History
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