Weigh In record (no journal entry) for 05 March 2022
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 49.30g | Prot: 68.17g | Carbs: 165.62g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Teddie Smooth Old Fashioned All Natural Peanut Butter, Smucker's Strawberry Jam, Member's Mark Hamburger Buns. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Cooked Corn (from Frozen), Birds Eye Frozen French Cut Green Beans, Baked or Broiled Salmon. Snacks/Other: Honeycrisp Apples, Carrots , Twix Twix (Fun Size). more...
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steady weight
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dshatz98's Weight History
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