Weigh In record (no journal entry) for 05 March 2022
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69 kg
Lost so far: 0.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 30.86g | Prot: 34.14g | Carbs: 178.69g.
Breakfast: Jahe, Petai, Tomat Merah, Kembang Kol, Pangsit Polos, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Teh Tawar. Lunch: Pangsit Polos, Wafer Coklat. Dinner: Kubis, Telur Rebus, Misoa, Gula Pasir, Blue Band Margarin, Roti Gandum. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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1717 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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