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Morning
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 27.14g | Prot: 86.27g | Carbs: 149.70g.
Breakfast: Bananas , Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Asda Cucumber, Apples , Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Schneider Brot Whole Grain Rye Bread, Egg. Dinner: Sweet Potato , Karyatis Roasted Red Peppers, Asda Avocado, Tomatoes, Asda Cucumber, Marks & Spencer Tuna Steak in Spring Water, Tesco Red Onions, Tesco Courgette. Snacks/Other: Tangerine. more...
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2462 kcal
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Exercise:
Grocery Shopping - 15 minutes, Body Pump - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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MeGymandMyDiet's Weight History
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