Weigh In record (no journal entry) for 04 March 2022
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87.2 kg
Lost so far: 18.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 72.92g | Prot: 88.78g | Carbs: 98.51g.
Lunch: Raspberries, Specially Selected Gourmet Thick Sliced Maple Flavored Bacon, Lewis Bake Shop Hawaiian Keto Bread, Egg White, Great Value Almond Milk Original Unsweetened, Nutrim Nutrim, Radish. Dinner: Pork Chop (Lean Only Eaten), Lindsay Green Olives, Lettuce, Radish, Egg White, Almonds, Oscar Mayer Real Bacon Bits, Cucumber (with Peel), Olde Cape Cod Light Honey French Dressing, Pepperidge Farm Seasoned Croutons, Cauliflower, Prime Time Sweet Mini Peppers, Great Value Sharp Cheddar Cheese, Grape Tomatoes, Great Value Tri-Color Tortilla Strips, Red Onions, Broccoli, Good & Smart Protein Trail Mix, Rye Bread, Fresh Express Shredded Carrots. Snacks/Other: Hershey's Special Dark with Almonds, Skinny Pop Popcorn, Jiffy Natural Peanut Butter, Celery, Terrasoul Raw Brazil Nuts. more...
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2948 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 20 minutes, Reading - 3 hours, Desk Work - 3 hours, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 4.4 kg a Week
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-MorticiaAddams's Weight History
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