Weigh In record (no journal entry) for 04 March 2022
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 63.13g | Prot: 41.09g | Carbs: 174.81g.
Breakfast: Coffee with Milk and Sugar, Carrot Cake with Icing. Lunch: Snack Pack No Sugar Added Chocolate Pudding, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce , Egg. Dinner: White Bread , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Potato, Chicken Broth (Home Recipe). Snacks/Other: Beer, Carrot Cake with Icing. more...
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Gaining 3.2 kg a Week
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 Comments
Things have been at a stand still for a while now. Fist the holidays, then a big move to a different province. Yesterday was my birthday so another reason to splurge and go over calorie budget. I’m happy that I’ve been maintaining but I want to lose a few more pounds so time to get serious again.
04 Mar 22 by member: DomOlive
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I’m the same way. I have been going through some physical health issues and haven’t been as strict as I usually am. I’ve not been working out as much but I’m maintaining which I’m happy about. Maybe spring coming will re-energize me to start at it again.
04 Mar 22 by member: scrumptious57
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DomOlive's Weight History
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