Weigh In record (no journal entry) for 04 March 2022
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82.4 kg
Lost so far: 11.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 59.89g | Prot: 55.06g | Carbs: 151.45g.
Breakfast: Blueberries , Boiled Egg. Lunch: Celery , Bonne Maman Strawberry Preserves, Peanut Butter, Mission Flour Tortillas (Fajita Size). Dinner: Fish Sandwich with Cheese and Spread on Bun, Macaroni or Noodles with Cheese. more...
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Losing 1.3 kg a Week
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Kegs2116's Weight History
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