Weigh In record (no journal entry) for 04 March 2022
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79.7 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 66.91g | Prot: 59.67g | Carbs: 115.68g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Waitrose Tuna Nicoise Salad. Dinner: Yorkshire Provender Chicken & Lentil Soup. Snacks/Other: Lindt Nocciolatte , Walkers Ready Salted Crisps . more...
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steady weight
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Paleo Judy's Weight History
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