Weigh In record (no journal entry) for 04 March 2022
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110.5 kg
Lost so far: 15.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 131.79g | Prot: 83.37g | Carbs: 218.54g.
Breakfast: Tea with Milk, Fried Red Tomatoes, Fried Egg , Tesco Smoked Bacon Rashers, Warburtons Tiger White Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Tesco Finest Raspberry & Sicilian Lemon Tart, Princes Mackerel Sizzle Smokey Chilli & Tomato, Sainsbury's Bombay Potatoes. Snacks/Other: Tea with Milk, Cadbury Milk Tray, Cofresh Sesame Coated Caramel Peanuts. more...
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Losing 4.9 kg a Week
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