|
5.0%
|
53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 54.00g | Prot: 197.50g | Carbs: 219.00g.
Breakfast: Clif Bar Clif Builder's Bar Max Caramel Peanut, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Hill Country Fare Leaf Spinach, Kroger Break-Free Real Egg Product, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Smucker's Sugar Free Jam, Kroger Stewed Tomatoes, Healthy life Low Carb Bread, Jif Simply Jif Creamy Peanut Butter, Kroger Break-Free Real Egg Product. Snacks/Other: Gold Standard Natural 100% Casein, Smucker's Sugar Free Strawberry Jam, Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread. more...
|
|
2296 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Bicycling (fast) - 24/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Standing - 7 hours and 50 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|