Weigh In record (no journal entry) for 04 March 2022
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66.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 7.82g | Prot: 35.99g | Carbs: 68.03g.
Breakfast: Mandarynki , Śliwki, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson). Lunch: Rukola, Tesco Steki Wołowe Z Łopatki. more...
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Losing 1.4 kg a Week
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Lanoszka's Weight History
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