pptear's Journal, 04 Mar 22

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I have been dreaming with doughnuts but I’m not giving in 😅😅

76.2 kg Lost so far: 10 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1442 kcal

Fat: 51.44g | Prot: 73.21g | Carbs: 170.06g. Breakfast: SOLO Slimming Shake , Bananas , Pineapple , Semi-Skimmed Milk. Lunch: Cooked Egg, Indomie Special Chicken Flavour. Dinner: SOLO Slimming Shake . Snacks/Other: Brooklea Greek Style Coconut Yoghurt, Aldi Multigrain Crackers, Coffee with Milk. more...

2238 kcal

Exercise: Run (5.37k) - 39 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 33 minutes. more...

Losing 0.4 kg a Week

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pptear's Journal, 04 Mar 22

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pptear's Weight History