Weigh In record (no journal entry) for 03 March 2022
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87.8 kg
Lost so far: 17.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 70.12g | Prot: 69.25g | Carbs: 108.23g.
Lunch: Watermelon, Radish, Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Egg White, Lewis Bake Shop Hawaiian Keto Bread, Specially Selected Gourmet Thick Sliced Maple Flavored Bacon. Dinner: Boar's Head Tavern Ham, Great Value Sliced Baby Swiss Cheese, Rye Bread, Dole Italian Salad Blend, Good & Smart Protein Trail Mix, Broccoli, Red Onions, Great Value Tri-Color Tortilla Strips, Grape Tomatoes, Great Value Sharp Cheddar Cheese, Prime Time Sweet Mini Peppers, Cauliflower, Pepperidge Farm Seasoned Croutons, Olde Cape Cod Light Honey French Dressing, Cucumber (with Peel), Oscar Mayer Real Bacon Bits, Almonds, Egg White, Radish, Fresh Express Shredded Carrots. Snacks/Other: Hershey's Special Dark with Almonds, Skinny Pop Popcorn, Jiffy Natural Peanut Butter, Celery, Terrasoul Raw Brazil Nuts. more...
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2969 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Bathing - 20 minutes, Desk Work - 3 hours, Reading - 3 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Cleaning - 1 hour. more...
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Losing 0.3 kg a Week
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-MorticiaAddams's Weight History
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