Weigh In record (no journal entry) for 03 March 2022
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84.8 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 78.12g | Prot: 77.28g | Carbs: 148.31g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Daisy 4% Small Curd Cottage Cheese. Dinner: Extra Virgin Olive Oil, Cooked Summer Squash, Baked or Broiled Haddock, White Rice. Snacks/Other: Coors Light Beer, Vodka, Mission Flour Tortilla, Heluva Good Monterey Jack Cheese. more...
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steady weight
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dshatz98's Weight History
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