Weigh In record (no journal entry) for 03 March 2022
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111.2 kg
Lost so far: 14.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 60.16g | Prot: 65.03g | Carbs: 151.29g.
Breakfast: Asda Wholemeal Toastie, Lurpak Lightly Salted Spreadable Butter, Marmite Marmite, Tea with Milk. Lunch: Tesco Easy Peeler Satsuma. Dinner: Tea with Milk, Warburtons Tiger White Bread, Tesco Beef Curry, White Rice. Snacks/Other: Nescafe Chocolate & Caramelised Hazelnut Latte, Morrisons Sliced Extra Mature Cheddar, Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Warburtons Tiger White Bread, Tea with Milk, Kefir, Quality Street Chocolates. more...
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Gaining 7.7 kg a Week
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