Paleo Judy's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

79.7 kg Lost so far: 0.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

1929 kcal

Fat: 72.42g | Prot: 131.81g | Carbs: 185.33g. Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Lemonade, Tesco Roast Turkey Slices, Pork Roast (Lean Only Eaten), Wetherspoon Beef Roast Dinner. Dinner: Waitrose Chicken Caesar Salad. more...

2434 kcal

Exercise: Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Paleo Judy's Weight History

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Paleo Judy's Journal, 03 Mar 22

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Paleo Judy's Weight History