Weigh In record (no journal entry) for 03 March 2022
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 69.08g | Prot: 121.95g | Carbs: 42.12g.
Breakfast: Peanut Butter, Livlife Bread, Swiss Cheese , Livlife Bread. Lunch: Grenade Carb Killa Caramel Chaos, Cooked Turnip (Fat Not Added in Cooking), The Curators Pork Puffs. Dinner: Holland & Barrett Pistachio Kernels, Chicken Thigh (Skin Not Eaten). more...
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Losing 3.8 kg a Week
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