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Morning
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 46.99g | Prot: 104.49g | Carbs: 153.87g.
Breakfast: Tea with Semi-Skimmed Milk, Activia Fruit Layer Prune, Apples , Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Waitrose Essential Porridge Oats. Lunch: Schneider Brot Whole Grain Rye Bread, Sainsbury's Red Onions, Asparagus , Marks & Spencer Tuna Steak in Spring Water, Tea with Semi-Skimmed Milk, Egg. Dinner: Asda Avocado, Tomatoes, Sainsbury's Baby Leaf Spinach, Sainsbury's Red Onions, Cucumber (Peeled), Waitrose Buckwheat, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tangerine. more...
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2327 kcal
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Exercise:
Body Balance - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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