Weigh In record (no journal entry) for 03 March 2022
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116.6 kg
Lost so far: 21.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 77.54g | Prot: 83.53g | Carbs: 147.83g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Aleyna Roasted Red Peppers, Wicked Kitchen Bourguignon, Hula Hoops Puft, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Schwartz Creamy Mild Peppercorn Sauce, Cooked Kale (from Fresh), Tesco Spring Greens, Olive Oil, Tesco Sirloin Steak. Snacks/Other: Apples , Satsuma, Kellogg's Special K Double Milk Chocolate Cereal Bar. more...
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Losing 7.0 kg a Week
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