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昨天的雞腿炒飯
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 57.56g | Prot: 74.72g | Carbs: 123.32g.
Breakfast: 舊振南 核桃杏香酥, Costco 科克蘭無調味綜合堅果, 藍莓, 光泉 頂級無加糖希臘式優格, 草莓. Lunch: 7-11 肉絲蛋炒飯, 炸豬排, 煮熟的椰菜花（烹飪中不加油）, 蝦, 雞蛋（整個）. Dinner: 牛奶, 梨, 鴨腿. Snacks/Other: 小牧好好 紅鮮奶茶. more...
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Gaining 2.1 kg a Week
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akitsueee's Weight History
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