Weigh In record (no journal entry) for 02 March 2022
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63.0 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 39.50g | Prot: 52.23g | Carbs: 144.10g.
Breakfast: Aquafina Water (16.9 oz), Bananas , Aunt Millie's 35 Calorie Honey Wheat Bread, Scrambled Egg, Mushrooms, Coffee. Lunch: Almond Milk, Oranges , Golden Delicious Apples, Claussen Kosher Dill Sandwich Slices Pickles, Lettuce Salad with Assorted Vegetables, Triscuit Reduced Fat Crackers, Peanut Butter. Dinner: Great Value French Style Cut Green Beans, Applegate Farms Smoked Turkey Breast, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Dried Black Walnuts , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese . more...
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Losing 3.2 kg a Week
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