Weigh In record (no journal entry) for 02 March 2022
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97.0 kg
Lost so far: 4.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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3770 kcal
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Fat: 132.49g | Prot: 198.68g | Carbs: 398.04g.
Breakfast: Quaker Oat So Simple Protein Golden Syrup, Tea with Skimmed Milk. Lunch: Kit Kat Chunky Peanut Butter, Oreo Cookie, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Tesco Hunters Chicken with Wedges. Dinner: Sainsbury's Cheese & Tomato Sandwich, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Tesco Skimmed Milk, Kit Kat Chunky Peanut Butter, Propercorn Sweet and Salty, Swizzels Matlow Drumstick Lolly, Smarties. more...
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2919 kcal
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Exercise:
Nordic Walking - 44 minutes, Weight Training (moderate) - 4 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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mushypeakeck's Weight History
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