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Not found my happy place just now . But I know it will come . And then I will be back on the road to losing some more . I still have a way to go , and yep it is going to be tough . And going to have to see what my sugars levels come to at the end of the Diabetes NHS trial .
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 53.26g | Prot: 55.99g | Carbs: 285.42g.
Breakfast: Semi-Skimmed Milk, Aldi Porridge Oats, Tea with Milk, Belmont Rich Tea. Lunch: Cauliflower , Carrots, Cabbage , Boiled Potato, Beef or Meat Gravy. Dinner: Aldi Extra Mature Cheddar Cheese, Aldi Bread, Hartley's Sugar Free Strawberry Jelly, Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk, Apples. more...
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2904 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 11 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Housework - 2 hours. more...
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steady weight
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