Weigh In record (no journal entry) for 02 March 2022
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 52.43g | Prot: 116.44g | Carbs: 139.15g.
Breakfast: Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Steak in Spring Water, Egg, Almonds , Tea with Semi-Skimmed Milk. Lunch: Tesco Avocado , Tea with Semi-Skimmed Milk, Tesco Strawberries, Tesco Baby Spinach, Red Onions, Tomatoes, Waitrose Buckwheat, Marks & Spencer Tuna Steak in Spring Water, Egg. Dinner: Cooked Broccoli, Chicken Breast. Snacks/Other: Grapefruit (Pink and Red) , Apples , Marks & Spencer Crunchy Peanut Butter, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. more...
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Losing 2.1 kg a Week
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MeGymandMyDiet's Weight History
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