Weigh In record (no journal entry) for 02 March 2022
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76.1 kg
Lost so far: 16.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 72.37g | Prot: 54.29g | Carbs: 165.49g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Potato, Unico Solid Light Tuna, Unico Chick Peas, Hellmann's Real Mayonnaise. Dinner: Co-op White Kaiser Buns , Hellmann's Real Mayonnaise, Potato, Great Value Vegetable Oil, Beef Steak. Snacks/Other: Captain Morgan Original Spiced Rum, White Bread , Becel Margarine, David Roberts Jumbo Peanuts. more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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